Caroline Holland

Caroline Holland

Psychotherapist

Qualification: Pre Accredited Member NAPCP - 8027

Location: Dublin 6

Next Available Appointment: 17:00 12 November 2024

Face To Face

Face to Face

Video

Online

Phone

Phone

Approaches:

Cognitive Behavioural Therapy (CBT) , Humanistic & Integrative Psychotherapy , Solution-Focused Brief Therapy



type of services:

Working with:

Individual Session

Age From:

18



About me:

Caroline is a pre-accredited therapist (BA Hons, ICHAS) and is affiliated with the National Association for Professional Counselling & Psychotherapy (NAPCP). Operating within an integrative framework, she tailor-makes her approach to meet the individual needs of her clients. She mainly draws on methods and techniques from Cognitive Behavioural Therapy, Solution Focused Therapy and Humanistic principles.

As her client’s wellbeing is her primary focus, Caroline endeavours to provide a warm, safe, confidential, culturally sensitive, and non-judgemental space where trust and transparency are central to maintaining a healthy therapeutic relationship. She collaborates with her clients to help them to bring their goals to fruition & to restore peace and harmony to their lives.

In addition, being a qualified mental health and wellbeing coach and a mindfulness instructor; Caroline incorporates learnings from both fields to enhance her therapeutic practice. Breathwork and short meditations can also be integrated into sessions for interested parties.

Approach: Integrative - Cognitive Behavioural Therapy (CBT)/ Solution Focused Therapy (SFT)/Humanistic/Psychodynamic Therapy

Specialities: Bereavement/Complicated Grief /Loss/Depression/Anxiety/Self-esteem/Self-care/ Stress/Work-life Balance/Relational difficulties/Harsh inner critic/Self-compassion


languages:

English


specialities:

Anxiety

Bereavement / Loss

Depression

Relationship issues

Self Care

Self-Esteem

Stress

Work Issues, Work/Life balance