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Advice

Resilience articles

Resilience

Resilience is the ability to cope with adversity and difficult life situations.

Somatic Psychotherapy and Mindfulness Meditation

29 Jun 2023

Somatic psychotherapy acknowledges the neuroscientific fact that body and brain physiology and the mind are intertwined (Levine, 2015; Van ...

6 ways to stay positive during the COVID-19 outbreak

31 Mar 2020

For the foreseeable future, quarantine life is now the new normal. Many people will be finding it difficult in their own ways to adjust to i ...

Top tips to build and strengthen mental resilience

18 Mar 2020

Resilience“Do not judge me by my success, judge me by how many times I fell down and got back up again.”― Nelson MandelaResilience is the ab ...

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News
Self-Care: Good sleep as part of mental health recovery
Why is acceptance important for our mental health?
How to access support networks in your community
Psychotherapy for older people - it’s never too late to start seeing a therapist
Isolation
Anxiety
Building Your Personalised Self-Care Toolkit for Tough Days
Comfort Zone
Take on Less and Do More
The Importance of Gratitude
Depression
Navigating the Winter Blues: A Guide to Overcoming Seasonal Affective Disorder (SAD) in Ireland
Not your average ‘’Winter Blues’’: Coping with Seasonal Affective Disorder
MyMind Webinar: Demystifying Mental Health in an Unequal World
Depression – a non-medical view of an existential affect
Relationship Issues
Building Healthy Relationships: Recognising Red Flags and Seeking Support
Navigating Relationship Dynamics: Strategies for Growth and Repair (Part 2)
Navigating Relationship Dynamics: Understanding Conflict (Part 1)
The Self Revealed by Love
Counselling
A guide to counselling for young people
How do I know that therapy will help me?
I’m confused! What’s the difference between psychotherapy and counselling
Preparing for my first online therapy session
Personality Disorder
How to be more empathetic in an increasingly narcissistic world
How to combat negative patterns
Addiction
Watching pain: How to deal with someone who can't/won't help themselves (addiction, bereavement)
Letting go of controlling behaviours
Alcohol and your mental health
Sex addiction, symptoms, cause, effects
Trauma
Benefits of slowing down in stress management and overcoming traumatic and stress related symptoms
MyMind webinar: The impact of trauma and distress on our daily functioning
MyMind webinar: Exploring personality, trauma and pathways to maturity
The legacy of trauma and difficult experiences and how therapy might help
Children and Adolescent
Understanding the impact of Adverse Childhood Experiences (ACE) in adulthood
Separation anxiety
Raising Children with Different Parenting Approaches
Dealing with infertility issues at Christmas
Anger
7 ways to deal with anger & frustration during COVID-19 pandemic
Managing your anger
Bereavement
Loss of a partner: When half of you is gone
Loss of a child: How can a parent move forward?
Loss of a parent: Adults grieving and coping
Losing a loved one: A child’s perspective
Chronic Illness
Dealing with a family illness
Communication Issues
What is Normal? Understanding the Complexities of Statistical and Social Definitions in Human Behaviour
Assertiveness workshop
The road to a more assertive you
Eating Disorder
Eating Disorders
Healing a toxic relationship with food
How to talk to a loved one with an eating disorder
Understanding Eating Disorders
Post natal depression
Maternal mental health talk in Limerick
Stress
Life After Covid-19 – finding a sense of normality
Navigating the new normal
Sleeping Problems - tips for people who find it hard to sleep
Dealing with exam stress
LGBTQI+
Sexual orientation
Panic Attack
Getting a grip on panic attacks
OCD
Understanding OCD: It doesn't just mean you're a neat freak.
Resilience
Somatic Psychotherapy and Mindfulness Meditation
6 ways to stay positive during the COVID-19 outbreak
Top tips to build and strengthen mental resilience
Parental support
Parental support during the COVID-19 pandemic

Category List

All Posts

News

Isolation

Anxiety

Depression

Relationship Issues

Counselling

Personality Disorder

Addiction

Trauma

Children and Adolescent

Anger

Bereavement

Chronic Illness

Communication Issues

Eating Disorder

Post natal depression

Stress

LGBTQI+

Panic Attack

OCD

Resilience

Parental support

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